The Popular Foods as Basic Must-Haves in the Kitchen
People eat to survive as well as for pleasure. Therefore it is a must, that foods are present in the kitchen. However, not all kinds of foods are beneficial for the family. One must be wise enough to choose which food to provide for his or her family.
This page will help individuals stock their pantry with the 10 popular foods they should have in their kitchen. These are the basic needs that a household should never live without. The 10 popular foods in this list are of different kinds. They can be condiments, beverage, and main dishes, among others. They are typically consumed during breakfast, lunch or dinner. The foods included in this list are the nutritional ones.
Keep reading for the 10 most popular foods everyone needs in their kitchen
Eggs are among the main sources of protein with fewer calories. Studies have it that overweight people who eat eggs for breakfast lost twice as much as the weight of the others, who start their day with other kinds of food like bagels, for one.
Eggs can be eaten hard boiled with a piece of fruit or slice of cheese. It can also be fried and placed on top of rice and veggie mix. Health buffs eat eggs with their salad. Eggs belong firmly at the top of any popular foods for your panty list!
- Olive Oil (extra-virgin)
Olive oil is found to be one of the healthiest in the world which is why it comes in at number two on our list of popular foods to always have on hand. This kind of oil is used for cooking to bring out the best flavor in foods.
Olive oil lessens the risk some illnesses, particularly diabetes. Many health-conscious individuals use it for cooking. However, more and more people are using the olive oil to drizzle over their newly prepared dishes. Drizzle some olive oil over pasta, grilled fish and vegetables for a tasty side dish.
Olive oil and pasta are a natural match made in heaven! If you’re looking to make some fresh pasta at home, check out our list of Top 5 Pasta Machines. You’re sure to find one to suit your tastes and budget.
Honey is a must-have in the kitchen especially that it does not expire immediately. Yes, this sweetener can last in the cupboard for many years. More so, it is a multi-purpose sweetener. Some households use it as a first aid remedy too.
Honey helps soothe coughs, cure hangovers and other illnesses. Other than using it as medical treatment, honey also serves as marinade for homemade dishes, as well as salad dressings. It is the best alternative or sugar too in any kind of dish.
Garlic and onions
Cooking is never complete without garlics and onions. The main reason why households should always have them in their kitchen are their health benefits. Indeed, garlics and onions help lower the risk of cancer. Many science experts perceive that the components found in the two foods help lower the occurrence of heart disease and cancer.
Individuals who are found to have consumed this in large amounts are less likely to acquire caner. Garlic and onions help detoxify, too. Both are frequently used as ingredients in any kind of cooking among almost all cultures.
Homemade paninis are an excellent way to get some healthy garlic and onions into your kids! Check out these Top 5 Panini Presses if you’re looking to get one for your family.
Bananas are a must in ever kitchen because they are a good source of protein. More so, these fruits are so economical so anybody can afford them. Not only that, but bananas are available all year round.
Therefore, households will never worry about running out of supply whenever needed. Bananas make the best sweeteners for smoothies and fruit shakes. They are also ideal to mix as main ingredients in plain yogurts without the need to add sugar. Homemakers use banana for quick snack preparations. They even use the fruit for their homemade ice cream.
Bananas and smoothies are a natural fit! To kick your smoothie making deliciousness into high-gear, you’ll need a top-quality blender. Check out our list of the Top 5 Blenders for 2016 to help you make the best choice.
Kids are sure to love these! They are sure to agree too, that it is a must to store chocolates in the fridge. Chocolates, specifically, dark chocolates, offer a powerful illness-fighting component. They have also been famously known for being effective for weight loss.
These foods are used to cook chocolate-flavored porridge for breakfast or snacks. Some melt them for hot drinks during breakfast. Pastry chefs and bakers use the chocolates to bake healthy cakes and cookies. And on a hot summer season, the dark chocolates are also used for healthy chocolate smoothies and shakes.
Oatmeal has been popular for lowering the cholesterol count and that’s why is has a place on our list of most popular foods. Eating a bowl of this helps one control his appetite.
Individuals who are on a weight loss regimen use oatmeal for their smoothies and shakes. This makes an individual eventually feel full that he does not want to eat more. Oatmeal helps reduce the risk of heart disease.
A carton of broth in the pantry can last for a really long time as well as being extremely useful. That’s why it’s found on our list of Top 10 Popular Foods for Every Kitchen. One cup of this liquid ingredient is very low in calories.
In fact, a cup is just equivalent to 38, plus 5 grams protein. Broth can be vegetable, chicken or beef. It can be used to make soup, chilies and stews. Instead of using oil, one can also use broth to sauté vegetables. For the leftover broth, one can store it in an ice cube tray and place in the freezer.
Fresh Herbs and Spices
Fresh Herbs are needed as they are fully packed with antioxidants. Just some small leaves already add flavors to any kind of dish. Herbs refresh the leftovers, too. Cilantro and basil are best for marinades. They are best for roast chicken, too. Herbs and spices have anti-cancer components. Some people prefer herbs for their anti-ageing components.
Rounding out our list of the Top 10 Popular Foods to keep in your pantry is tomato paste. Like herbs and spices, tomato paste adds flavor to the food. This must-have in the kitchen has anti-cancer ingredients.
Though it is usually mixed with tomato sauce for pasta sauce, tomato paste can also be used to add flavor to stir-fries and curries. Tomato paste is rich in Vitamin C. It is essential in the kitchen because any member of the family can rely on this if he is likely to have cough and colds. Just a teaspoon of tomato paste in the morning will help control or stop the occurrence of such illness.
If you’re looking to save a ton of time in the kitchen, you’ll need one a food processor. It’ll help you prepare a huge variety of foods in a short amount of time. Check out our list of the Top 5 Food Processors to help you make the best choice.
We hope you enjoyed our list of the Top 10 Foods for Every Kitchen! Leave a comment below and tell us what 3-4 things are always in your pantry.