One of the best ways of delighting your loved ones or visitors during special occasions is by preparing fondue. It might seem like an easy task but it really isn’t, especially if you are a beginner. However, you only have to take note of a few things before you can start preparing the most delicious recipes, including the best oil for meat fondue.
Among the factors to keep in mind are the type of fondue meat and oil to use. As for the former, the most commonly used meat is beef, chicken, and pork. A boneless and skinless breast is the most ideal part in case you want to cook chicken meat. Beef and pork, however, require enough knowledge about the process before choosing. And of course, you’re going to want to choose the best oil for fondue to match.
For starters, when using either oil or broth fondue, the meat needs to be as soft as possible. It’s quite difficult to come across such when dealing with pork. As such, you’ll need to take the tenderloin and cut it into very small pieces.
What kind of oil for fondue? Not to worry, we’ve got you covered. Keep on reading for everything you need to know about fondue oil.
All the Details you Need to Know about the Best Oil for Fondue
Enough with the type of meat; how about the oil used? Well, this is another thing that most beginners find quite confusing. In this article, we are going to discuss some of the best oil options for meat fondue.
Oil Smoke Points
What’s an oil’s smoke point? If you have been in this field long enough, you must be aware of this phrase. But don’t worry if this is the first time you are hearing. In this section, we are going to discuss oil smoke points and their significance on the fondue technique.
By definition, a smoke point of an oil is the temperature at which the oil to emit some smoke. When this happens, it is an indication that the oil has started burning and this is not ideal for cooking. At this point, all the nutrients that come with the oil will have been destroyed and all you’ll be doing is imparting a burnt flavor to your food.
An oil smoke point is one of the most important factors to keep in mind when purchasing oil to use in your fondue. Smoking shows that the oil is being broken down and the chemicals released may be quite unappetizing. Therefore, before you buy your favorite oil, make sure its smoke point will handle your needs.
Bst oil for Fondue: Top 7 Picks
Here is a list of some of the best options to use for fondue and their estimated smoke points.
- Clarified butter – 485 degrees F
- Peanut oil – 450 degrees F
- Sunflower oil – 440 degrees F
- Virgin olive oil – 420 degrees F
- Grapeseed oil – 420 degrees F
- Sesame oil – 410 degrees F
- Canola refined oil – 400 degrees F
Apart from the smoke points, another main difference between these oils is the flavors they impart on the food. Some will have deeper tastes than the others because of the natural materials from which they are processed.
For instance, if you are a fan of Chinese delicacies, you might want to go with the sesame oil. On the other hand, if you’d like to try the Mediterranean taste, then olive oil is your best bet (also check out: olive oil dispensers). Canola, peanut, and grapeseed oils are the best when it comes to neutral flavors.
What to Consider When Choosing a Fondue Oil
By now you already have an idea or two about how to select the best oil for a meat fondue. Apart from their smoke points, there are some other factors to keep in mind when deciding which oil to use. Remember oil options are rarely interchangeable since each of them is meant for specific recipes. Let’s see some of the main factors to consider in your shopping adventure.
Oil can either be flavored or neutral and this is evident in the taste they impart on the food. Depending on the type of meal you are preparing, this flavor can mean quality or unappetizing food. Therefore, make sure you are well-aware of what to expect before deciding on a flavorful oil.
As you may have already guessed, there is also another category of unflavored oils. Members of this group are otherwise known as neutral oils since they are a perfect fit for almost any dish. So, as you search for the best oil for your meat fondue, don’t forget to confirm their flavors.
2. Refined or unrefined?
After extraction, oils can either undergo a refinery process or left in their initial state. Unrefined oils are also known as raw or virgin oils and they usually have natural flavors. Another benefit of such options is the fact that they are still rich in nutrients and minerals. The disadvantage, however, is their low smoke points and that’s why they are not the best when it comes to meat fondues.
Refined oil is taken through several processes including bleaching and heating to get rid of volatile compounds. As such, they are characterized by high smoke points, which makes them your best bet in this case. Another reason why they are preferred by many is their long shelf life (check out: best shelf liners).
3. Fat saturation
Every oil has a certain amount of fat saturation, especially those oils extracted from organic sources such as animals and plants. Most oils that maintain their liquid nature at room temperature are quite unsaturated. As such, they are ideal for your fondue since the meat also comes with its share of fat. Too much fat in your diet is unhealthy and might lead to some unwanted complications.
4. Smoke points
Our list is not complete without the smoke-point factor. We’ve already looked at what it means and how it impacts the whole process. Therefore, make sure you go for those oils with very high smoke points if you want to attain your goal successfully. Refined oils have higher smoke points than unrefined ones, so make your decision wisely.
Do you want a perfect meat fondue in oil? Make sure you choose the right type of oil before embarking on your cooking escapade. Oils come in varieties but not all of them are ideal for this particular task. For the best results, we recommend that you select a refined oil with low-fat saturation. There is no right or wrong flavour as it is completely dependent on what you like.
A quick tip before you go. One of our favourite items to dip into the oil is bread. To really level-up your fondue game, consider making your own. An easy way to do that is with the Oster Bread Machine.
What Kind of Oil do you Use for Fondue?
If you’re not sure which one is right for you, don’t worry. Here are some of the top options that you’ll be very happy with:
Best Oil for Fondue FAQs
There are a number of common questions that people have about fondue oils. Here are the answers to some of the most popular ones.
What is the best oil to use for meat fondue?
The best oils for meat fondue largely has to do with a higher smoke point. Things like canola, sunflower, peanut, grapeseed are ideal or refined versions of olive, sesame and walnut oils. Many people prefer neutral-tasting peanut or sunflower oil.
What do you put in oil fondue?
Some ideas for what to put in oil fondue include beef, pork, chicken, shrimp or other seafood, as well as vegetables. Cook beef and veggies to your personal preference but ensure everything else is fully-cooked to avoid food poisoning. You can also consider breading cheese cubes, or using batter on meats and veggies.
How do you make homemade fondue oil?
You don’t have to do anything to make homemade fondue oil. Just put it into the fondue pot and bring it to a low simmer. Then, season meat, seafood or veggies with salt and pepper. Cook for 5-7 minutes until cooked through and then remove. Season again with salt and pepper or use a dipping sauce of some kind.
Can you use Coconut Oil for Fondue?
In terms of smoke point, it’s okay to use coconut oil for fondue. However, most people find that it has quite a strong flavour and instead opt for a more neutral oil like peanut or canola.
What Side Dishes Go with Meat Fondue?
Most people serve meat fondue with a variety of vegetables that can be cooked in the oil or well. Round out the meat with nice sourdough bread or some cooked rice.
Is Oil or Broth Better for Fondue?
Oil is the more traditional meat fondue option. However, broth can make a nice alternative if you want a bit more flavour and you also want to make it a bit healthier.
Can you use Sterno for Fondue?
It’s possible to use Sterno for cheese or chocolate fondue because these don’t require high heat. For meat fondue with broth or oil, Sterno won’t be able to keep the liquid at a high enough temperature to cook the meat fully through.
How Much Oil do you Use for Fondue?
You don’t need to use as much oil as you might think for fondue. Fill the pot to about 1/2 capacity in order to prevent the hot oil from splattering when cooking your food. You can top up the oil throughout the process if necessary.
Tips for Oil Fondues
When preparing a fondue with oil, there are several tips to ensure a successful and enjoyable experience. Here are some suggestions to keep in mind:
Choose the right oil
Use an oil with a high smoke point, such as vegetable, canola, or peanut oil. These oils can withstand high temperatures without burning or imparting an unpleasant taste.
Use a suitable fondue pot
Ensure you have a fondue pot specifically designed for oil fondue. The pot should be heat-resistant and equipped with a stable burner or heating element.
Preheat the oil
Heat the oil in the fondue pot to the desired temperature before adding the ingredients. The ideal temperature for oil fondue is typically between 350°F (175°C) and 375°F (190°C).
Prepare the ingredients
Cut your ingredients into bite-sized pieces, ensuring they are all relatively similar in size to promote even cooking. Popular options for oil fondue include beef, chicken, shrimp, and vegetables like mushrooms, zucchini, and bell peppers.
Provide dipping sauces
Offer a variety of flavorful dipping sauces alongside the fondue. These can include options like soy sauce, teriyaki sauce, barbecue sauce, sweet chili sauce, or homemade dips. These sauces can enhance the taste of the cooked ingredients.
Use fondue forks or skewers
Provide each guest with a fondue fork or skewer for dipping and cooking their ingredients in the oil. This prevents cross-contamination and ensures safe handling of the hot oil.
Educate guests on safety
Ensure that your guests are aware of the potential hazards of hot oil and provide instructions for safe handling. Remind them not to touch the hot oil or reach across the pot while cooking.
Maintain a safe cooking environment
Place the fondue pot on a stable, heat-resistant surface away from any flammable materials. Keep a fire extinguisher nearby and never leave the fondue unattended.
Monitor the oil temperature
Throughout the fondue experience, keep an eye on the oil temperature to maintain it within the desired range. Adjust the heat source as necessary to prevent overheating or cooling.
Enjoy at a leisurely pace
Fondue is meant to be a relaxed and social dining experience. Encourage your guests to take their time and enjoy the process of cooking and sharing the delicious meal.
Have your say about Fondue Oils
What’s your top pick for a fondue oil? Is it one of the options from this list or do you have your eye on another one? Leave a comment below and let us know what you think. We’d love to hear from you.
Also be sure to give this article a share on Facebook, Pinterest, or Twitter. It’ll help other oil fondue enthusiasts, like yourself find this useful resource.
Last update on 2021-04-09 / Affiliate links / Images from Amazon Product Advertising API