How to Make Homemade Tomato Pasta Sauce
How would you like a homemade tomato pasta sauce? Sounds exciting to get away from canned sauce, doesn’t it? If you are not a cooking enthusiast or you don’t know any tomato sauce recipes at all, worry not. This site will teach you how to make your own homemade tomato pasta sauce as if you are a pro in the kitchen.
Pasta is one of the most popular and most consumed dishes in the world in Italy and around the world. Because of this, a lot of restaurants and other food related business have developed different pasta sauces to please the pasta lovers.
But, how sure are you if the pasta sauce you’re buying from the grocery is safe, clean and healthy? It is not enough that you see in the label what a food contains for ingredients. Sometimes, what’s included there is just for commercial and promotion purposes.
That’s what homemade recipes are here for—to help you with you intention to feed your family fresh, clean and healthy foods. You are one lucky visitor of this page because you are shared with a homemade tomato pasta sauce that is 100 % healthy!
Pasta Sauce Benefits
Obviously, the homemade tomato pasta sauce is guaranteed healthy because it’s made of fresh tomatoes. Tomatoes are famous for their richness in nutrients, especially when cooked like in a homemade tomato sauce. Before you start preparing for this nutritional pasta sauce, read through 2 of the many benefits you and your family can get from a tomato-based pasta sauce. Read on:
#1: Tomatoes are Cancer Fighters
The tomatoes’ red pigment comes from a very powerful antioxidant also known as lycopene. According to the American Cancer Society, people who have more tomatoes in their diet regimen are said to have had lower risk of various cancer types. Among these cancer illnesses are lunch, stomach and prostate cancer
#2: Tomatoes Help Control Heart Disease
As what it does in cancer, the lycopene found in tomatoes can lessen the risk of heart disease by up to 25%. According to studies, an individual who eats tomatoes regularly for more than a decade is less likely to acquire coronary heart disease. Additionally, research also had it that individuals with minimal intake of lycopene were about 60 % more possibly to have heart attacks.
These two benefits are more than enough reasons for you to start living healthy. To do so, you should start having lycopene in your system. Serve your family and loved ones a nutritional homemade tomato pasta sauce. If you haven’t tried one recipe, let this article guide you.
Check what you have in the kitchen and what you need to buy:
1 tablespoon olive oil
1-2 cloves garlic (crushed)
1 piece onion (sliced)
1 tablespoon tomato paste
2 cans (400 grams each) chopped peeled tomatoes
Salt and ground black pepper (to taste)
1 teaspoon sugar
½ cup basil leaves (chopped)
1/3 cup flat leaf parsley (chopped)
There are 4 easy steps to make the Homemade Tomato Pasta Sauce. Here they are:
- In a large saucepan, heat the oil over medium heat. Add the onion and garlic and cook for about 3 to 4 minutes. Wait for the two ingredients to soften (but not brown).
- Pour the tomato paste and cook while constantly stirring for about 1 minute. This procedure gives the paste a more intense and richer flavor.
- Add the peeled tomatoes. Lower the heat and let it simmer for about 8 to 10 minutes. Wait for the sauce to thicken.
- Add the salt and pepper, parsley and basil. Make some adjustments in the seasoning according to your desired taste.
All About the Pasta
The homemade tomato pasta sauce is best paired with spaghetti and macaroni pasta. You can easily make homemade pasta which is far more delicious than the dried stuff you can buy at the store. It’s easier than ever to make your own fresh pasta by using a top-quality pasta machine. We’ve done the hard work for you and narrowed down all the choices to our top 5. Check out our article:
Or, just head over to Amazon to buy our #1 pick for pasta machines and beyond-the Marcato Atlas Pasta Machine. It’s a serious beast of a machine at a very reasonable price.