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in How to· Italian Cooking

Homemade Tomato Pasta Sauce | Tomato Sauce Recipe

Homemade-Tomato-Pasta-Sauce:-A-Practical-and-Healthy-Cooking-Choice

If you want to find out how to make homemade tomato pasta sauce, then you’re certainly in the right place. Keep on reading for our most delicious recipe!

How to Make Homemade Tomato Pasta Sauce

How would you like a homemade tomato pasta sauce? Sounds exciting to get away from canned sauce, doesn’t it? If you are not a cooking enthusiast or you don’t know any tomato sauce recipes at all, worry not. This site will teach you how to make your own homemade tomato pasta sauce as if you are a pro in the kitchen.

Pasta is one of the most popular and most consumed dishes in the world in Italy and around the world. Because of this, a lot of restaurants and other food related business have developed different pasta sauces to please the pasta lovers.

But, how sure are you if the pasta sauce you’re buying from the grocery is safe, clean and healthy? It is not enough that you see in the label what a food contains for ingredients. Sometimes, what’s included there is just for commercial and promotion purposes.

That’s what homemade recipes are here for—to help you with you intention to feed your family fresh, clean and healthy foods. You are one lucky visitor of this page because you are shared with a homemade tomato pasta sauce that is 100 % healthy!

Pasta Sauce Benefits

Obviously, the homemade tomato pasta sauce is guaranteed healthy because it’s made of fresh tomatoes. Tomatoes are famous for their richness in nutrients, especially when cooked like in a homemade tomato sauce. Before you start preparing for this nutritional pasta sauce, read through 2 of the many benefits you and your family can get from a tomato-based pasta sauce. Read on:

#1: Tomatoes are Cancer Fighters

The tomatoes’ red pigment comes from a very powerful antioxidant also known as lycopene. According to the American Cancer Society, people who have more tomatoes in their diet regimen are said to have had lower risk of various cancer types. Among these cancer illnesses are lunch, stomach and prostate cancer

Want to learn more? Check this out: Should Tomatoes be Refrigerated?

#2: Tomatoes Help Control Heart Disease

As what it does in cancer, the lycopene found in tomatoes can lessen the risk of heart disease by up to 25%. According to studies, an individual who eats tomatoes regularly for more than a decade is less likely to acquire coronary heart disease. Additionally, research also had it that individuals with minimal intake of lycopene were about 60 % more possibly to have heart attacks.

Homemade-Tomato-Pasta-Sauce:-A-Practical-and-Healthy-Cooking-Choice

These two benefits are more than enough reasons for you to start living healthy. To do so, you should start having lycopene in your system. Serve your family and loved ones a nutritional homemade tomato pasta sauce. If you haven’t tried one recipe, let this article guide you.

Check what you have in the kitchen and what you need to buy:

1 tablespoon olive oil
1-2 cloves garlic (crushed)
1 piece onion (sliced)
1 tablespoon tomato paste
2 cans (400 grams each) chopped peeled tomatoes
Salt and freshly ground black pepper (to taste)
1 teaspoon sugar
½ cup basil leaves (chopped)
1/3 cup flat leaf parsley (chopped)

There are 4 easy steps to make the Homemade Tomato Pasta Sauce. Here they are:

Homemade-Tomato-Pasta-Sauce:-A-Practical-and-Healthy-Cooking-Choice

  1. In a large saucepan, heat the oil over medium heat. Add the onion and garlic and cook for about 3 to 4 minutes. Wait for the two ingredients to soften (but not brown).
  2. Pour the tomato paste and cook while constantly stirring for about 1 minute. This procedure gives the paste a more intense and richer flavor.
  3. Add the peeled tomatoes. Lower the heat and let it simmer for about 8 to 10 minutes. Wait for the sauce to thicken.
  4. Add the salt and pepper, parsley and basil. Make some adjustments in the seasoning according to your desired taste.
  5. If you like your pasta sauce a little bit more blended, use a hand blender for a few seconds to give it a smoother consistency.

All About the Pasta

The homemade tomato pasta sauce is best paired with spaghetti and macaroni pasta. You can easily make homemade pasta which is far more delicious than the dried stuff you can buy at the store. It’s easier than ever to make your own fresh pasta by using a top-quality pasta machine. We’ve done the hard work for you and narrowed down all the choices to our top 5. Check out our article:

Top 5 Pasta Machines

Or, just head over to Amazon to buy our #1 pick for pasta machines and beyond-the Marcato Atlas Pasta Machine. It’s a serious beast of a machine at a very reasonable price.

Buy Now

Have Your Say about Making Homemade Tomato Pasta Sauce

What are your thoughts about this pasta sauce recipe? Do you any tips or tricks for making it extra delicious? Leave a comment below and let us know what you think. We’d really love to hear from you.

Also be sure to give this article a share on Facebook, Pinterest, or Twitter. It’ll help other pasta enthusiasts, like yourself find this useful resource guide.

 

About Liz Klassen

Liz has been writing about food for more than 10 years. She has published content in many of the top publications, including the HuffPost Food + Drink and Good Housekeeping. She has two young kids and loves to make homemade baby food for them.

You can usually find her in her home kitchen or bar, trying out some new recipes and kitchen gadgets, mostly for desserts. In the summer, she spends as much time as possible outside, which means outdoor grilling, frying, and steaming.

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